Perineal Tearing 101
As a Women's Health Physiotherapist, I have had the privilege of helping countless women navigate the challenges of pregnancy, childbirth, and postpartum recovery. One common concern that often arises during this journey is perineal tearing. Perineal tearing is a topic that deserves attention, as it can affect a woman's physical and emotional well-being after childbirth. In this blog post, I will shed light on what perineal tearing is, how it happens, the different grades of tears, and how to manage it effectively post-birth.
